Research about neuroplasticity shows that new “grooves” can be formed in your brain with sufficient repetition.  There is value in setting an intention to create a new habit and having support during that time to solidify the change.  I like to meet with clients bi-weekly for a three month period.  The first session would be an hour and the next six sessions would be a half hour.  At the end of that time period we can discuss what would work best for you.

 Packages

1) Leaning In - all sessions done in person (cuurently not available due to COVID)

First Session 1 hour

Sessions 2 through 7 weekly or bi weekly 30 minutes/session over a three month period

$315 paid prior to beginning by check or cash

2) Growth and Discovery

First Session 1 hour in person (currently conducted via Zoom due to COVID)

Session 2 through 7 weekly or bi weekly 30 minutes/session over a three month period via zoom

$245 paid prior to beginning by check or cash

There are two options for meetings:

1) Via telephone

     

   

2)  Via Zoom

     

     

 

Email

General Inquiries
reDefineHealthIHC@gmail.com