Nutrition
”…..Do you know what to eat to keep your body as healthy as possible? To maintain good energy? Do you eat those health foods? And in appropriate amounts? Are there things that you’re are doing well and want to maintain regarding your eating? Are there things that you know you would benefit from changing?” Duke Integrative Medicine
links for further information:
Noom ~ App offering Healthy Weight Program and Diabetes Prevention Program
Dietary Guidelines for Americans ~ U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion
Ultimate Health Podcast ~ iTunes
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health written by Ruth Wolever, PhD, Beth Reardon, MS, RD, LDN, and Tania Hannan based on a course offered by Duke Integrative Medicine
MyFitnessPal ~ Free website and mobile app for keeping track of eating decisions
SparkPeople ~ Free website and mobile app for keeping track of eating and fitness decisions